Author Archives: wyadmin

Strategies & prevention techniques for how to stop foot pain from standing all day

Anyone in a profession that requires prolonged standing, such as healthcare workers, teachers, retail employees, warehouse staff, and more knows the pain of aching feet after a long shift. Luckily, choosing quality work shoes for standing all day can make all the difference.Since aching feet from standing can get worse over time and cause a […]

Sprained ankle 101: A runner’s guide on how to prevent and treat the injury

Ankle sprains are one of the most common musculoskeletal injuries, with approximately 2 million ankle sprains occurring in the U.S. annually. A sprained ankle due to running can lead to symptoms like pain, swelling, and instability. Luckily, there are ways to prevent ankle sprains.Maintaining strong joints and muscles can reduce your risk for ankle injuries […]